Boxing gloves
Boxing gloves are much more than just a sports accessory: they are the main tool to protect your hands and train effectively. Whether you're starting out in boxing, practicing kickboxing, muay thai, or looking to improve your performance in intense training sessions, choosing the right gloves will make a difference. Each pair of gloves is designed with a specific purpose, from sparring to professional competition, and knowing these differences will allow you to invest in the right product for your needs.
In this complete guide, we will review the key aspects you need to consider: glove weight, type of padding, ventilation, closure system and, of course, the most recognized brands. This way you'll have everything you need to make an informed decision and get the most out of your training and fights.
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How to choose the right boxing gloves
Choosing the right boxing gloves depends on several factors, mainly your experience level, the type of training you do, and your body build. One of the most important variables is the glove weight, measured in ounces (oz). The most common are 10, 12, 14 and 16 oz. For example, 10 oz gloves are often used in competition, while 14 and 16 oz gloves are ideal for sparring because they provide greater protection.
Another key aspect is the closure type. Velcro gloves are practical for daily training because you can put them on and take them off quickly, while lace-up gloves provide a tighter and more professional fit, although they require help to put on.
You should also consider the material. Genuine leather gloves tend to be more durable and comfortable, while synthetic leather gloves are a more affordable and lighter option, although their lifespan is shorter. Internal ventilation also matters, as it helps reduce sweat buildup and bad odors.
In conclusion, your choice will depend on your goal: if you train occasionally, you can go for a mid-range velcro model, while if you train intensively or compete, it's best to invest in leather gloves with greater protection and a professional fit.
Types of boxing gloves
Not all boxing gloves are the same. Depending on the use, you will find models specifically designed for different situations. The main types are:
- Training gloves: Versatile and designed for bag work, light sparring, and technical drills.
- Bag gloves: Lighter, with less padding, designed for hitting the bag without tiring too much.
- Sparring gloves: With extra padding, especially on the knuckles, to protect both the wearer and their partner.
- Competition gloves: Usually lighter (8-10 oz) and designed to maximize speed and punching power.
- Muay Thai gloves: With a more flexible wrist design to allow blocks and clinching.
Choosing the right glove type is key to training safely and avoiding injuries. For example, using competition gloves for bag work may reduce their durability and not provide the necessary protection. On the other hand, if you train with sparring, gloves with more padding will be essential.
Most recommended boxing glove brands
There are many boxing glove brands on the market, but some stand out for their quality, durability, and popularity among amateurs and professionals. The most recognized include:
- Everlast: One of the most iconic brands, used by generations of boxers.
- Cleto Reyes: Known for its handcrafted production in Mexico, used in professional competitions.
- Venum: Very popular in combat sports such as MMA and muay thai, with modern and durable designs.
- Adidas: Offers a wide range of boxing gloves for beginners and advanced athletes, with good value for money.
- Leone: Italian brand with a strong tradition in combat sports.
The choice of brand will also depend on your budget and the intended use. If you want gloves for daily training that will last years, investing in a premium brand like Cleto Reyes can be an excellent option. If you're a beginner, brands like Adidas or Venum offer affordable models without sacrificing quality.
Tips to care for and extend the lifespan of your boxing gloves
Once you've invested in a good pair of boxing gloves, it's essential to take care of them properly to extend their durability. Sweat, moisture, and constant use can damage them quickly if you don't maintain them well. Here are some practical tips:
- Use wraps: Wrapping your hands not only protects your joints but also reduces the amount of sweat that enters the gloves.
- Dry them after each use: Avoid storing them immediately in your gym bag. Open them up and leave them in a ventilated place.
- Use specific deodorizers: There are antibacterial sprays designed to eliminate bacteria and odors.
- Don't expose them to direct sunlight: Although it may seem like a quick way to dry them, sunlight damages the material over time.
- Store them in a dry place: Prolonged humidity can create mold inside the gloves.
If you train intensively, it's recommended to have two pairs of gloves: one for bag work and another for sparring. This way, you not only extend their lifespan but also train more safely.
In summary, proper care of your gloves not only protects your investment but also improves your training experience and prevents hygiene issues and bad odors.
Common mistakes when choosing boxing gloves
Although it may seem simple, many people make mistakes when buying their first boxing gloves. One of the most common is choosing the wrong size. For example, choosing gloves that are too light for sparring can put your partner's safety at risk. Another frequent mistake is focusing only on design and not on material quality.
It's also common to confuse bag gloves with training gloves, which can affect both your performance and the equipment's durability. In addition, many beginners overlook the importance of the closure system: a poorly fitted glove won't protect your wrist properly and may cause injuries.
Another recurring mistake is not considering internal ventilation. Training with gloves that don't breathe well can be uncomfortable and generate bad odors quickly. Finally, some people cut corners on price and buy low-quality models, which ends up costing more since they will need to be replaced soon.
The best way to avoid these mistakes is to research thoroughly before buying, compare several options, and if possible, try different models to find the one that best suits your needs.
Frequently asked questions about boxing gloves
What weight of boxing gloves should I choose?
Boxing glove weight is measured in ounces (oz). For general training, the most common are 12 to 14 oz, as they offer a good balance between protection and comfort. For sparring, 14 or 16 oz gloves are recommended because they protect both your hands and your partner. 10 oz gloves are usually used in official competitions. The final choice depends on your body weight, your level, and the type of practice you do.
Is it better to buy leather or synthetic boxing gloves?
Genuine leather gloves provide greater durability, resistance, and adaptability with use, making them the preferred choice for frequent trainers or competitors. However, they are usually more expensive. Synthetic leather gloves are cheaper and lighter, ideal for beginners or those who train occasionally, although they have a shorter lifespan. The choice will depend on your budget and training frequency.
How can I prevent bad odor in my boxing gloves?
Bad odor is mainly caused by sweat and bacteria buildup. To prevent it, it's essential to use wraps on your hands, dry the gloves after each training session, and store them in a ventilated place. You can also use antibacterial sprays designed for sports gear. Never store them wet in your gym bag or expose them to direct sunlight, as this damages the material.
Can I use the same gloves for bag work and sparring?
It is not recommended to use the same pair of gloves for both activities. Bag gloves are designed to withstand repeated impact against hard surfaces, while sparring gloves have special padding to protect your training partner. Using one pair for everything may reduce their durability and not guarantee proper safety in sparring.
What size boxing gloves do I need?
Unlike other accessories, boxing gloves are not chosen by size but by weight in ounces (oz). However, your body build matters: people with larger hands and more body weight usually feel more comfortable with 14 or 16 oz gloves, while lighter individuals may opt for 10 or 12 oz. Ideally, try different models until you find the one that best fits your hand and training style.
How long do boxing gloves last?
The lifespan of boxing gloves depends on material quality, usage frequency, and the care you give them. High-end leather gloves can last several years with proper maintenance. On the other hand, synthetic leather gloves used intensively may wear out in just a few months. Using wraps, drying them after each use, and storing them correctly will significantly extend their lifespan.
Which boxing glove brands do professionals recommend?
Among the brands most recognized by professionals are Cleto Reyes, Everlast, Winning, and Grant. These brands offer premium materials, excellent protection, and a perfect fit. However, there are also great options for beginners such as Adidas, Venum, or Leone, which combine affordable prices with good durability. The choice will depend on your level, budget, and training frequency.